The best time of the day for your team to be productive

The best time to have sex is about 45 minutes after you wake up according to researchers

The best time to have sex is about 45 minutes after you wake up according to researchers Getty Images

This is when energy levels are highest after a good night's sleep - meaning couples have more stamina.

The best time for sleep is at 10.10pm - allowing for 20 minutes to get to sleep and 90 minutes of the most restorative non-REM sleep which is most likely to occur prior to midnight.

The findings are from a survey by Forza Supplements, which asked 1,000 healthy and active people to report on the optimal times to engage in activities for their body clocks.

The best time of the day to have sex is at 7:30 in the morning, at about 45 minutes after waking up.

A recent survey revealed that the best time to enjoy intimacy is early morning or 7.30am, to be precise. If you're really focused on burning fat, doing your morning cardio on an empty stomach also burns more fat because of the lower levels of glycogen, blood sugar, and insulin as a result of overnight fasting. Additionally, the rush of endorphins sparked by sex lowers your blood pressure and stress levels and makes you feel upbeat for the rest of the day.

Work and relaxation aren't exactly two things that normally go together, but because concentration levels peak about three hours after waking up, it is best to keep the harder tasks for 9:45 a.m. onward, and then rest and relax about an hour after at 10:45 a.m.

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This is when our stress levels are at their highest, particularly early on in the week when to-do lists tend to be biggest.

They said the best times to eat were 7.15am for breakfast, 12.15pm for lunch and 6pm for dinner, adding that it's important to have an even calorie intake throughout the day.

Though ultimately the best time to have sex is whenever you're in the mood, trying out morning sex may be worth a shot if you want a shot of excitement or to jump-start your day.

We are most likely to snack at 3.30pm, when we are starting to lag at work, and at 8.15pm, when relaxing at home in front of the television, so these are the times those in a diet should beware of.

The study also highlighted the optimum times of the day to workout. You need more sleep up to the age of 18 (typically up to 10 hours for a young teen) but it is myth that we need less sleep as we get older.

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