Insane for Walking initiative to combat mental health stigma

Natasha Devon is involved with the Where's Your Head At? mental health campaign

Natasha Devon is involved with the Where’s Your Head At? mental health campaign

We must help connect those with mental health conditions to the most appropriate therapies - from less intensive outpatient centers, counseling and drug therapies, to more intensive treatments such as inpatient and residential care when necessary.

Here's all you need to know about World Mental Health Day, including what it is, when it will be held in 2018, the theme for 2018 and some activities to observe the event. It's now a legal requirement to have a medical first aider in most workplaces, but there's no provision for mental health first aiders in the same way, and we want this to change.

"It is time to act on mental health", he said in a message marking World Mental Health Day that falls on October 10.

Encouraging conversation about mental health, the campaign use images showing people's most hard thoughts written across their faces, created by Charlie Clift and lettering artist Kate Forrester. A lot of them have a surrounding change.

Meanwhile, over the last decade nearly five times as many students have disclosed a mental health condition to their university compared with 10 years ago.

More than three in four USA employees (76 percent) have dealt with issues negatively affecting their mental health according to new survey results. "Yet for too long, mental health has been mostly an afterthought, despite its overwhelming impacts on communities and young people, everywhere".

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Academy player Lewis Collins said: "The two ladies have come in and talked to us about mental health". It was initially started by the World Federation for Mental Health.

Here are some simple steps to taking care of your own mental well-being. In response, GKR has spent the a year ago raising awareness of mental health amongst staff. It helps to be aware of what your thoughts are and how they are affecting your behaviour, and to speak to someone you trust if you are anxious about how they are making you feel. Reducing stigma, raising awareness and providing support begins in your home, in your school, in your workplace and in your community.It is our social responsibility.Until and unless mental health problems are recognized and treated at the right time an individual can not lead a happy life and any nation cannot progress. Our mind is equally important to us as our body. If you're having trouble sleeping, keep active during the day, try to identify what's causing your stress or anxiety and see if it's something that you can talk about, and allow yourself to wind down in the evening by establishing a routine and putting down your tablet or phone.

Opening up the conversation about mental health has already had a profound impact. Exercise releases endorphins to make us feel positive, works out stress and can help to improve sleep. Physical activity doesn't just mean going to the gym, it could include going for a walk or run, doing some gardening or dancing; any movement that raises your heart rate and, preferably, something you enjoy. Looking well physically also helps to improve self-esteem.

When you're feeling low it's easy to want to cut yourself off from the people and the world around you.

According to the World Health Organisation (WHO), depression was globally the third-highest disease burden amongst adolescents, and suicide the second leading cause of death in 15- to 29-year-olds, while the South African Depression and Anxiety Group (SADAG) states that nine percent of teenage deaths in the country were due to suicide.

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