This Is How Many Cups of Coffee It’s Actually Safe to Drink

This is how many cups of coffee you should be drinking

Study: How many cups are too much to drink a day? — (Details)

Their results showed that compared to those who drank just one to two cups of coffee daily, people who drank six or more were 22% more likely to develop cardiovascular disease during the study period.

"Coffee is the most commonly consumed stimulant in the world".

These conclusions have led the researchers to believe that consuming a large quantity of coffee is linked to heart issues because of high blood pressure, which is a side effect of overdosing on caffeine.

The new study was published this month in the journal American Journal of Clinical Nutrition and was titled, "Long-term coffee consumption, caffeine metabolism genetics, and risk of cardiovascular disease: a prospective analysis of up to 347,077 individuals and 8,368 cases".

So as to keep up a strong heart and a sound circulatory strain, people must restrain their coffee less than six glasses per day, analysts said.

According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death, yet one of the most preventable.

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This is the first time an upper limit has been placed on safe coffee consumption and cardiovascular health.

Fortunately for us, numerous studies have revealed that coffee can be good for our health in many ways - at least potentially helping to protect us from multiple sclerosis, Parkinson's disease, type 2 diabetes, cirrhosis of the liver, and Alzheimer's disease, among other afflictions.

From these figures, researchers discovered that those who drank a moderate amount of coffee - between two and four cups a day - saw all-round reduced mortality rates, regardless of their weight, alcohol consumption, whether or not they smoked, and the caffeine content of their coffee.

And last December further research found that people who drink two to three cups per day have a 12 percent lower risk of early death than people who don't drink coffee at all.

A similar study on genetic variation and effects of coffee was published a year ago August by authors E Loftfield and colleagues in the journal JAMA Internal Medicine titled, "Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism: Findings From the UK Biobank". However, another group of scientists find that six or more cups of coffee could lead to higher risk of cardiovascular disease.

"As with many things, it's all about moderation; overindulge and your health will pay for it". Another team of researchers focused on finding out how much coffee will be consumed for the health conditions to outweigh the benefits.

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